Ready to align your vibes? Energy healing is one of the most popular ways to attune yourself to the world around you and find your center. If you’re curious to learn more about the world of spiritual wellness, you’ve come to the right place.
Energy is all around us. Even humans have an energetic life force that surrounds us everywhere we go. Because we live in a world where we’re constantly exchanging and fusing our energy with others–sometimes we can find ourselves feeling energetically unbalanced. Energy healing is a way to help balance, heal, reconfigure, and remove energetic blockages from the body. When energy is allowed to flow freely throughout the body, it’s easier to tap into your inner strength and power.
You’re probably already familiar with some popular forms of energy work (like acupuncture and reiki) while others remain a mystery. One of the first things an energy healing practitioner will do in a session is sit with a client and discuss how energy moves through the body, where it tends to get stuck, and how to work with your unique energy and aura.
After selecting the right energy healing service–it’s time to channel healing energy into a client’s body. It’s just as important to choose an energy healer you connect with as it is to choose the right service. So, don’t be afraid to ask questions and meet a few healers before selecting one. There are many holistic energy healing services out there like: acupuncture, aromatherapy, aura healing, ayurveda, breathwork, chakra healing, reiki, and more.
Here’s everything you need to know about the different types of energy healing:
- Acupuncture – An ancient Chinese practice that uses carefully placed needles on meridian points through the body to stimulate the flow of Qi (pronounced “chee”). Acupuncturists use this technique to remove energy blockages from the inner life force.
- Aromatherapy – Aromatherapy is the holistic study and application of how plant essential oils can heal the body. Using aromatherapy during massages is said to help relieve stress, boost energy, improve energy levels, and more.
- Aura Cleansing – Your aura is a spiritual energy field that surrounds you at all times. Aura cleansing is an energetic healing process focused on removing negative energy from your aura field in order to improve your overall spiritual well-being.
- Ayurveda – Ayurveda is a holistic medicine that originated in India over 3,000 years ago and means “knowledge of life” in Sanskrit. Ayurvedic healing works to create balance between the five elements: “vayu” (air), “jala” (water), “aakash” (space or ether), “prithvi” (earth), and “teja” (fire) to restore harmony to the body, mind, and spirit.
- Breathwork – Breathwork refers to any breathing technique or exercise that’s used to improve a person’s mental, emotional, or physical state by reducing stress and anxiety. There are many breathwork practices like pranayama, circular breathing, holotropic breathing, and more.
- Chakra Healing – Chakras are the energy points in the body that act as a spiritual energy center within the human body. Most practitioners focus their services on aligning the seven main chakras that run from the base of the spine to the crown of the head.
- Reiki – Reiki is a Japanese energy healing technique meaning “universal life energy” that uses gentle touch and hand movements to redirect the energy fields around the body. Reiki is a form of guided meditation, often used alongside crystals and aromatherapy to help promote relaxation, reduce stress and anxiety.
Energy healing is for everyone! This practice is not meant to be used in place of traditional medicine; rather it’s another tool in your spiritual journey. When the mind, body, and spirit are working together in sync—your energy can shine its brightest. There is no “one size fits all” approach when it comes to energy healing. So, it’s important to be open-minded to trying different treatments to find the right one for you.
If you’re ready to get started on your own path to healing, we can help. Chat with an energy healer today and take the first step toward energetic alignment.
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